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Mobility
A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
Introduction
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Author
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
Intended Audience
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
