$42.99
Taxes may apply at checkout.
Embody the Skeleton
A Guide for Conscious Movement
Somatic Movement Education
Allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization.
Content and Approach
This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations.
Intended Audience
Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement.
Additional Features
The book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. It is accompanied by a series of recorded movement meditations guided by the author.
