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Writing and Being
Embracing Your Life Through Creative Journaling
Introduction
With powerful, practical, step-by-step writing exercises, a wealth of examples, and stories of personal transformation through journaling, Writing and Being demonstrates that intentional, guided journaling is a profound way to discover one''s authentic self.
Beyond Diary Writing
Beyond mere diary writing, these creative journaling methods help readers chart a path for a better future. The book begins by providing tips for the logistics of journal keeping, and includes suggestions for getting started.
The Writing Process and Its Distinctions
It then explores the entire writing process and explains the distinctions between private writing and public writing.
The Biology of Journaling
The book also explains the biology behind the powerful experience of journaling by laying out recent discoveries about the human brain, showing how journaling can heal psychological and spiritual wounds.
Making Journaling a Voyage of Self-Discovery
Finally, the author shows how to make journaling both a voyage of self-discovery and a means of sharing one''s journey and inspiring others in a caring community of expanding love, support, and positive energy.
