Introduction

The only weaning guide you’ll ever need from bestselling author, proud dad and the nation’s favourite PE teacher, Joe Wicks, together with weaning expert Charlotte Sterling-Reed. Packed with up-to-date advice and 100 quick and easy recipes.

Weaning can be a daunting prospect but with Wean in 15 it can be a happy and enjoyable time for the whole family.

Whether you’re a first-time parent or not, Joe guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.

With 100 tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this book will help you to lay the foundation for a lifetime of healthy, happy eating.

Wean in 15 also includes:

• All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
• Simple and trustworthy ideas Joe has drawn from his experience of weaning his children, combined with expert guidance from leading registered nutritionist.
• 100 delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4.8 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.