Ultimate Jump Rope Workouts

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Ultimate Jump Rope Workouts

Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level

Sports training and coaching

Authors: Brett Stewart, Jason Warner

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Language: English

Published by: Ulysses Press

Published on: 3rd July 2012

Format: LCP-protected ePub

Size: 2 Mb

ISBN: 9781612430935


Build muscle

Boost endurance

Amplify explosive power

Improve agility

Enhance overall fitness

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