Stress and Health

Migraine, chronic back pain, colds, fatigue, panic attacks and high blood pressure can often be caused by stress. We now know that stress has a disastrous effect on our immune systems and can be a major cause of both mild and serious health problems.

Psychoneuroimmunology (PNI)

This book examines psychoneuroimmunology, or PNI, a science that attempts to solve these more common health problems. It points to new ways of controlling the damaging emotions that cause these complaints, thereby protecting the body's natural defences and helping to ward off illness.

About the Author

Leon Chaitow is the author of Clean Body, Clean Mind and Stone Age Diet.