Stress Management Handbook

$26.49

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Stress Management Handbook

Coping with / advice about stress Sport: general

Author: Lori Leyden-Rubenstein

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Language: English

Published by: McGraw Hill

Published on: 1st February 1999

Format: LCP-protected ePub

Size: 2 Mb

ISBN: 9780071392983

An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

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