Sports Psychology in Action

Psychological preparation in sports

Psychological preparation is now recognised as being of key importance in improving sports performance. This book describes performance profiling methods used by coaches and psychologists and exercises and assessments are presented in an accessible style. Although based on practical experience, the text is firmly rooted in research. It is therefore an innovative and authoritative book that can be used at both professional and amateur level.

Continual pursuit of excellence

Sports performers continually endeavour to excel at what they do and to break records. Their search for new and innovative techniques which might enable them to achieve these aims is unceasing. This book offers accessible and practical guidance on an increasingly important and proven approach - the use of mental processes to enhance physical performance.

The role of psychology in sports

It is now recognised that psychology has a key role in sports, not only in improving performance, but also in helping sportsmen and women attain a sense of mastery of their discipline. The book explores the important characteristics in top sporting performance and illustrates techniques and exercises designed to assist athletes reach their potential. It should be an essential part of any serious sports performance preparation.

Features and recommendations

Very practical, easy to use, clearly presented

Based on a model of psychology which emphasises the importance of understanding the performer’s view

All techniques rigorously tested at an elite level

This is a book for everyone interested in individual sports performance. I wholeheartedly recommend this book. - Brit. Assoc. of Sports Sciences News, April 1996