Sports Nutrition

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Sports Nutrition

Fats and Proteins

Dietetics and nutrition Sports training and coaching

Dinosaur mascot

Language: English

Published by: CRC Press

Published on: 19th April 2007

Format: LCP-protected ePub

ISBN: 9781040167731


Introduction

It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an

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