Soccer Conditioning

Soccer conditioning

is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children''s teams.

Including:

• Principles of conditioning, speed and strength development
• Fitness requirements for specific positions and formations
• Planning the season
• Developing individual and team programmes
• Conditioning drills
• How to train young players

This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.