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Skinny Thinking
Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body
Learn the secret to losing weight and keeping it off
in this "well-written guidebook that gets to the root of overweight: the way people think about food" (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul).
If you are constantly battling against your weight, it''s time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more.
Author Laura Katleman-Prue has helped numerous people—including herself—with her simple, five-step Skinny Thinking approach.
Skinny Living
is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies. . . . If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life
