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Simple DBT Coping Skills
75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships
Introduction
A simple, visually friendly guide to 75 DBT skills for any situation-from DBT therapist Suzette Bray, LMFTDBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions-and this go-anywhere guide makes it easy to start using the powerful tools it offers.
Expert Advice
Featuring expert advice from a therapist on 75 essential DBT skills, this is your portable, visually friendly DBT toolkit for living fully in the moment, managing intense emotions, coping with challenges, and improving your relationships-with the people around you, and yourself.
Quick-Reference Guide
The ultimate quick-reference guide-Discover 75 DBT tools to have right at your fingertips whenever you need them, with tips on which ones to use in different situations and helpful visual aids.
Variety of Skills
A wide variety of skills-Practice DBT with a range of specific skills, from physical ones like breathing and meditation, to mental exercises like challenging your beliefs, setting boundaries, and navigating feelings without losing your cool.
Guidance from a DBT Expert
Author Suzette Bray, LMFT, is a DBT therapist and advocate with 25 years of clinical experience. She has helped thousands of people take control of their emotions to build lives of joy and purpose.
Building New Skills
Build a new set of skills that helps you navigate difficult situations, practice mindfulness, and build the life and relationships you want.
