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Reinventing Your Life
The Breakthough Program to End Negative Behavior...and Feel Great Again
About the Book
Two of America''s leading psychologists, Jeffrey E.. Young, Ph.D., and Janet S.. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps."
Sample Question
For example, "Do you put the needs of others before your own? Are you drawn into relationships with people who are self-centered, cold to you, misunderstand you, or use you? Do you feel inadequate compared to people around you?"
How the Book Helps
Followed by an engaging discussion that makes use of case studies, this book can help people change their lives by stopping the cycle of self-destruction.
