Prime

One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn''t too late!

No intimidation, no goals too far to reach, no unreasonable demands—this book is so simple and so effective, it''s revolutionary. Paris''s step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

• Inventive new workouts and practical nutrition
• The right supplements, vitamins, and minerals
• Body, skin, and hair care
• Fat busters that work and diet fads that don''t
• Individualized performance plans
• Personal motivation exercises
• Five simple secrets to self-improvement
• Powerflex and Muscle Blast, Bob Paris''s personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones