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Prediabetes Weight Loss Solution
Reverse Your Diagnosis and Reclaim Your Health
Like a visit with the dietitian—at your own pace
straightforward, simplified, and full of plans to help coach you through the first few weeks.
—Marilyn K. Tanner-Blasiar, MHS, RDN, LD, CDCES, FAND, former Academy of Nutrition and Dietetics spokesperson and clinical dietitian
Reduce your risk of diabetes with this complete weight loss plan
Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes.
Prediabetes basics
Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals.
Easy and delicious recipes
Dig into fifty tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time.
A two-week meal plan
Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first fourteen days, along with suggestions for exercise, hydration, and sleep.
Take charge of your prediabetes with The Prediabetes Weight Loss Solution.
This book is a smart ancillary for preventive diabetes management.
—Jacqueline B. Marcus, MS, RDN, LDN, CNS, FADA, FAND, Jacqueline B. Marcus & Associates Food & Nutrition Consulting
Detailed meal plans and delicious recipes specifically created to maximize your weight-loss success and reclaim your health.
