Currently not available in the United States
Pilates At Home
Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines
Search for Effective Home Workouts
The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!
Benefits of Pilates
Pilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.
About Pilates At Home
Pilates At Home is the perfect companion for anyone looking to start their fitness journey or just can't find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time.
What You'll Find Inside
Inside you'll find everything you need to know to start and stick with your Pilates journey, including:
Fundamental Pilates Motions
36 types of fundamental Pilates motions
Customizable Workouts
15-, 30-, and 50-minute customizable workouts
Guides and Equipment
Guides to proper posture and basic exercising techniques
An introduction to useful equipment to supplement your Pilates workout
Getting Started
With Pilates At Home, you don't have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!
