Introduction to Pilates

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.

What is Pilates?

A clear introduction to what Pilates is, how it has developed since it was invented by Joseph Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment.

Pilates Class and Equipment

What to expect in a Pilates class and the equipment used in the gym.

Practising Movements at Home

Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment.

Basic Principles of Pilates

Centring

Alignment

Breathing

Control

Precision

Flowing Movement

Relaxation