Path to a Vibrant Health

Part I: Nutrition

This book, considered as simply educative, is divided into three parts. Part I provides information about nutrition: How to stay healthy by following the basic rules of the nutritional medicine.

Part II: Herbs Functions and Properties

Part II provides information about herbs functions and properties: How herbs may contribute to our health and well-being.

Part III: Stress Management Techniques

And Part III gives some techniques that may help to manage our daily stressors.

This book is not intended to replace the advices of your Physicians or your healthcare Professional. The primary goal is to educate and empower you with knowledge that, if applied, will help you in your path to a vibrant health. Your body is yours; it is your own responsibility to take care of it as God intended. Let food be your medicine and your medicine your food said the Great Greek Physician Hippocrates, considered as the Father of the Western Medicine.