Overcoming Postnatal Depression: A Five Areas Approach

Overcoming Postnatal Depression

uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby.

Features

CBT workbooks—easy to use, practical, photocopy them for use in your own life or job

Written by award-winning authors and experts

Proven to work—through years of research and practice

Step-by-step success—follow the plan, see positive results

Advice for friends and family—offers support

Additional Information

Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves.

A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com