Introduction

This is a useful and concise handbook for people on the path. It is designed to facilitate your opening to the truth of who you are.

Apart from providing many non-dual pointers and meditations, this volume also explains psychologically well-founded techniques for emotion work, as well as suggesting approaches for somatic work. Some philosophical and psychological background is included too, explaining "egoic" mechanisms and causes of dysfunctional behaviour patterns.

Topics Covered

Conditioning and relationships

Life energy and the body

Experience and feelings

The ego and narcissism

Love and the call for love

Beyond thought and the ego

Commitment and right attitude

Meditation and self-inquiry

Devotion and surrender

The now and the end of struggle

The mind and the heart