What to eat after training

After training, it is essential that the athlete has a good protein-rich meal, containing mainly lean meats, chicken or fish .... Learn more with this ebook 'NUTRITION FOR CROSS FIT PARTICIPANTS'.

The crossfit diet is rich in calories, vitamins and minerals, essential nutrients to give energy during heavy training and to accelerate muscle recovery, preventing injuries in athletes. In this ebook we will show the food, which must be rich in lean proteins, such as chicken, turkey or fish, in grains such as peas or beans and fruits and vegetables.