Good nutrition is the basis of a healthy lifestyle.

Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.

Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about:

Topics Covered

The link between nutrition and health

How the body processes food

The truth about diets and nutrition regimes

The value of nutrients

Building healthy eating habits

How to use nutrition to curtail ailments and allergies