Its not about size or shape. Its not about skinny or fluffy. Its about balancing your scale and learning to be healthy for life. In My Healthy for Life Journal, author Dr. Olga Vaca Durr offers a versatile resource to help you learn how to be healthy for life, based on her previous book Its Not about Childhood ObesityIt Is about Being Healthy for Life.

The journal is divided into six sections, each spanning a three-month time period. It allows space to collect baseline data, record your goals and measurements, write or update daily recommended allowances, track daily caloric intake and physical activity, and add your own photographs.

Filled with tips and guidance, My Healthy for Life Journal provides a tool for balancing physical activity and caloric intake. It helps you stay accountable and keep the scale as balanced as possible. It is up to you to stay the course, stay balanced, and stay healthy for life.