Feelings and Emotions

Feelings and emotions can be confusing. Sometimes it can be hard to understand exactly what it is you are feeling, and that can be hard to deal with.

For kids, feelings can be especially overwhelming. It is easy to just react without taking the time to think about what what's going on and what you're really feeling.

Understanding your feelings can help you figure out what to do about them and will keep them from being in control of you.