Mindfulness and Performance

Introduction

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being.

Research and Approach

Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice.

Manuals and Programs

They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures.

Target Audience

Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.