Meditation and Movement for Self-Healing

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Meditation and Movement for Self-Healing

Popular psychology Mind, body, spirit: meditation and visualization

Author: Catherine Ayano Nixon

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Language: English

Published by: Balboa Press

Published on: 9th September 2020

Format: LCP-protected ePub

Size: 11 Mb

ISBN: 9781982253288


Meditation and Movement for Self-Healing

provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating. The accompanying illustrations help the reader to learn the movements on their own and with their own body in mind.

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