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Me-Tox
Shifting Your Mindset for a Healthier Life
Introduction to ME-Tox
When we think of detoxing, we usually associate it with diet cleanses and the sort. But, a "ME-Tox" is a detox of the mind and a way to reset and instill healthy habits for ourselves.
Purpose of the Book
This book aims to undo our negative thought processes, self-sabotaging behaviors, and ineffective coping mechanisms and build healthy habits to enhance the mind, body, soul, and ultimately live a more fulfilling life.
Approach and Benefits
This book is not a step by step guide, as each person's process is unique. Rather, it is designed to shift our way of thinking and our perspective of ourselves and the world. The tools and tips offered in this book will help you live a more mindful and intentional life; a life more true to your authentic self. Take the time to invest in yourself and let the "ME-Tox" begin!
