Low Carb 1-2-3

£15.96

Low Carb 1-2-3

225 Simply Great 3-Ingredient Recipes

Health and wholefood cookery

Authors: Rozanne Gold, Helen Kimmel

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Language: English

Published by: Rodale Books

Published on: 15th January 2005

Format: LCP-protected ePub

Size: 3 Mb

ISBN: 9781609613976


Low-carb cooking has never been this easy-or delicious!

Now 1-2-3 cooking goes low-carb, and the results are simply fabulous! Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat—from Pan-Seared Tuna Nicôise, Baked Eggs Splendido, and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle—each using only three ingredients!

In Low Carb 1-2-3, readers will discover:

  •    • Recipes that fit effortlessly into any low-carb or good-carb diet, including South Beach, Atkins, and Sugar Busters
  •    • 225 great-tasting dishes created by an award-winning chef
  •    • A focus on healthy eating with recipes that promote good fats and carbs; shun trans-fats; use whole, unprocessed, fresh ingredients; and eliminate white flour and sugar
  •    • An accurate carb count for each recipe, lists of low-glycemic index foods, and 100 menu plans

Perfect for today’s busy lifestyles, these recipes make it easy for anyone to eat more healthfully every day.

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