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A unique e book providing 7 self-help tools and audio tracks for coping with the physical and emotional challenge of illness. it introduces seven simple tools to develop inner strength and enhance well-being on all levels, along with uplifting audio relaxations, meditations and song.
Heart of Well-being
Awakening Your Powers of Coping and Healing
Empathic Sensitivity : Powerful Tools for Coping and Thriving for People Who Feel
First Aid for Your Emotional Hurts: Depression
First Aid for Your Emotional Hurts: Finding Help
Well Mind
First Aid for Your Emotional Hurts: Grief
Resilient Spirit
Heal Yourself
Self-Esteem Tools for Recovery
Mental Health & Stress
Take a Break Self-Meditate
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