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Lean into Plants
100+ Simple & Delicious Primarily Plantbased Recipes Designed for Weight Loss and Fueling Your Body
In the 1980s, Dr. T. Colin Campbell introduced the world of nutrition science to the term "plant-based diet" to define a low fat, high fiber, vegetable-based diet.
Three decades later, living a plant-based lifestyle includes people who have reduced their animal-derived consumption, becoming more aware that eating primarily plant-based foods nourishes your whole self; body, mind and spirit.
Let food be thy medicine, and let medicine be thy food Hippocrates, the father of medicine
