Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including:

• A guide to physical changes
• Common problems and how to avoid them
• The pros and cons of HRT
• Conventional and natural therapies
• Latest research into supplements
• Essential addresses