Growth Mindset for Athletes, Coaches and Trainers

Introduction

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset. Whether you''re a coach, trainer or athlete, growth mindset has changed the game. It''s helping everyone from little leaguers to professionals reach their full potential.

Benefits of Growth Mindset

The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.

Strategies and Techniques

With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:

Use visualization for game-day success

Turn losses into learning opportunities

Improve coach-athlete communication

Build trust among teammates

Stretch athletes beyond their comfort zone

Train with different personalities and ages