$8.79
Taxes may apply at checkout.
GLP Reset
Pescetarian Plan: A Practical Guide to Eating, Habits, and Real-Life Support on GLP-1 Medications
Fish-first eating suits a smaller appetite unusually well
high protein, quick to cook, easy to portion. The GLP Reset: Pescetarian Plan turns that into a complete 30-day companion for life on GLP-1 medication - fish and seafood as the protein backbone, vegetables, pulses and whole grains around them, and no meat anywhere.
Foundations first
how GLP-1 medications affect appetite and expectations, nutrition and protein priorities when portions shrink, movement at every level, progress tracking, mindset, stigma and motivation, overcoming common challenges, and a straight-talking chapter on long-term success and weight regain.
Then the plan
thirty days of breakfasts, lunches, dinners and snacks salmon, white fish, prawns, smoked fish and store-cupboard staples portioned for reduced appetites with protein placed first at every meal.
Choose this edition if you eat fish but not meat; flexitarian, vegetarian, vegan, keto and gluten, milk & soya-free editions complete the series. For adults using GLP-1 medication under medical supervision a companion to professional advice, never a substitute for it.
