Understanding Midlife

As we approach our middle age all of us, to at least one degree or another, can expect to experience a tumultuous period of transition. We can no longer deny that we are increasingly showing signs of age or that we have fewer years ahead of us than behind. How do we survive this time of our life with grace, joy and lots of laughter? Despite the many challenges we face in our middle years and the multitude of inescapable emotional and physical changes, our midlife has the potential to be some of the best years of our life.