Freedom from the Diet Trap

Currently not available in the United States

Freedom from the Diet Trap

Slim for Life

Diets and dieting, nutrition Cookery / food and drink / food writing

Author: Jason Vale

Dinosaur mascot

Language: English

Published by: Thorsons

Published on: 31st May 2012

Format: LCP-protected ePub

Size: 1 Mb

ISBN: 9780007466375


About the Book

A complete physical and psychological guide to the land of the slim and healthy. The Juice Master’s workshops and roadshows contain such antics as the ‘Who Wants to Be a Slimionnaire?’ game. This irreverent but hard-hitting book will ensure people never look at a burger in the same way again!

Author and Approach

Jason Vale is the ultimate health coach – ‘The Juice Master’ – and in this book he reveals how everyone can get slim, get fit, and get energised – or ‘juiced’. His lively style and irreverent text nonetheless contains clear health messages for everyone:

  • give up what he calls ‘drug foods’ – those nutritionally worthless addictive substances, such as sugar (‘white trash’) and caffeine – and return to a fresh diet
  • eat the freshest plant ingredients and feel the fabulous health benefit of raw juice which is full of healthy enzymes
  • hit out at the food industry and reject its brainwashing advertising
  • use food combining to help your digestion.

Unique Perspective

The Juice Master, who has been described as a mix between Anthony Robbins, Jamie Oliver and Eddie Izzard, offers a whole new approach to reframing the way you think about food, and offers plenty of surprises along the way.

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