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Flexible Stretching Strap Workbook
Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Introduction
An all-in-one guide to improving flexibility using the simple and highly effective stretch strap. Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body.
Benefits of Using a Stretching Strap
From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help:
- Release Muscle Tension
- Improve Tendon Elasticity
- Increase Flexibility
- Alleviate Pain
- Rehabilitate Injuries
- Boost Athleticism
Features of the Stretching Strap
A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists.
What This Guide Offers
Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
