Feel Good Effect

Book Overview

A radically simple, refreshingly sane, and perfectly actionable book that will shake up your health and wellness in the most necessary way from the host of the top-rated podcast The Feel Good Effect.

About the Book

The Feel Good Effect is a groundbreaking book full of radically simple yet powerful solutions for gently bringing more wellness into your daily life. Backed in scientific research showing how small mindset shifts can produce huge changes over time, and presented with an accessible self-help program to bring about these changes in daily life, The Feel Good Effect is about leaning out of wellness as another set of impossible standards. The book presents you with customizable and effective strategies that are enjoyable and supportive of lasting wellbeing, showing you how to sustainably improve your long-term physical, emotional, and mental health. Robyn's method helps you figure out what makes you feel good, then gives you unique tools for identifying and reaching your health and wellness goals, no matter who you are.