Cool Mind

$11.99

Taxes may apply at checkout.

Cool Mind

11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life

Author: David Keefe

Dinosaur mascot

Language: English

Published by: Shambhala

Published on: 20th September 2016

Format: LCP-protected ePub

Size: 314 Kb

ISBN: 9780834840058


Stress Relief and Mindfulness Toolkit

The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used any time you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.

Show moreShow less