Complete Guide to Boxing Fitness

Key features include:

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.

Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)

Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression

Relevant content on dietary and health matters

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.