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Collagen Diet
Rejuvenate Skin, Strengthen Joints and Feel Younger by Boosting Collagen Intake and Production
From a registered dietician, a guide to harnessing the power of collagen with food and supplements—includes recipes.
The formation of collagen by your body is absolutely essential for the rejuvenation of skin, hair, nails, bones and joints. More importantly, collagen gives these tissues the youthful elasticity, flexibility and strength needed to ward off degeneration before it begins.
Written by a registered dietitian and packed with scientifically proven techniques, helpful strategies, and delicious recipes, this book offers simple steps to boost your body's natural collagen production. Pam Schoenfeld reveals ways to keep skin more youthful, hair stronger, and bones more resilient, explaining everything you need to know about collagen, including:
