Clean Living Paleo Basics

£7.49

Clean Living Paleo Basics

Dietetics and nutrition Fitness and diet Diets and dieting, nutrition Cookery for specific diets and conditions

Authors: Luke Hines, Scott Gooding

Dinosaur mascot

Collection: Clean Living #1

Language: English

Published by: Hachette Australia

Published on: 24th February 2015

Format: LCP-protected ePub

Size: 1 Mb

ISBN: 9780733633836


The definitive guide to the paleo diet from Australia''s favourite personal trainers.

Being healthy is a priority in today''s world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia''s Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.

The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.

This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you''re just starting out and looking to learn the basics of how to eat paleo, or you''re a seasoned ''clean lifer'' and want to grow what you''ve learned so far, this book has it all.

Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

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