Course Overview

Regardless if you are a very focused or distracted person, this course will help you reach the next level.

The Value of Attention

We all have this inherent capacity to focus ... but at the same time, attention is a limited resource. Not only should we be aware of this, but treat it as such: something most valuable.

Exploring Focus

In this book we will be looking at our capacity to Focus from a whole variety of angles. From bra...