Fitness

By definition, fitness is the state or quality of achieving a level of health, and is used as a measure of how healthy we are.

Physical activity occurs whenever the body is in motion, whether it be on the job, social, or daily activity.

Usually, just staying active is sufficient enough, but maintaining a proper diet will help achieve an even healthier body.

It's important to stay active, and if not, the body will age prematurely.

Exercise promotes good health; it’s simply the body in motion, as seen in entertainment, in the athletic circle, and to set personal goals.

Therefore, exercise when done properly improves the body physically as well as mentally, and sometimes mentally and as a form of therapy.