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Beat the Gym
Personal Trainer Secrets—Without the Personal Trainer Price Tag
Are you:
- Fed up with all the mixed messages on how to be fit and lose weight?
- Intimidated by the gym's machines, weights, or classes?
- Discouraged, as you've worked out in the past but have seen no results?
- Frustrated that you can't afford a personal trainer to help motivate and guide you?
If you answered yes to any of these questions, Beat the Gym is the book for you.
I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City—those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.
