After the Breakup: A Self-Love Workbook

Move beyond your breakup and bounce back stronger with self-love exercises.

As a clinical social worker, I would strongly suggest this book to my clients as it is a relatable experience for anyone struggling with the healing process. ―Laura Lee Figueroa, LCSW

Picking up the pieces after a breakup can be difficult―but becoming the best version of yourself is possible with self-love. This workbook will help you process your feelings, change negative thought patterns and avoid self-sabotaging behaviors, so you can tap into your inner strength and move forward with confidence.

Discover the meaning of self-love

Redefine what it means to feel complete by showing up for yourself with love and compassion

Begin to heal

Accept your feelings and explore them with courage using insightful practices like breathwork, role-play, and visualization

Relatable stories

Get inspired by real-life stories of others who have endured breakups and found happiness and healing through self-love.

A supportive companion workbook

This book expands on the popular After theBreakup: A Self-Love Journal. Use both books together to get the full self-love experience!

Build a better relationship with yourself with this uplifting breakup book. A well-written support guide through the healing process of a breakup and the renewing of ourselves to get ready for relationships again. I love the mindfulness exercises that guide deeper explorations of the self and give practical tools to aid in the healing process. ―Adiasha Richards, LMHC