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Yoga Secrets
Yoga for Beginners at Home
Yoga and Its Diversity
Yoga is something different to most people. It''s quite diverse, and practitioners have different expectations when they start. That''s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there''s a yoga for you. This book will serve as a guide.
The Philosophy of Yoga
The philosophy of yoga has been around for 5,000 years. That''s an undeniable staying power. Yoga is not just an exercise, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.
Practicing Yoga
This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.
