Yoga Asanas for Pregnancy

Through the practice of Yoga Asanas, the reader can learn safe and effective yoga postures which can help prepare their body for every week of each trimester of pregnancy, labour and childbirth.

Conscious Union with the Growing Baby

Focusing on creating a conscious union with the growing baby in the uterus, this detailed guide introduces a practice of weekly meditations, yoga and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb.

Preparing for Childbirth and Motherhood

The book enhances the experience of pregnancy and prepares mothers physically, emotionally and spiritually for childbirth and motherhood.

Approaches for All Practitioners

Beginners to yoga, as well as regular practitioners, will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with their unborn child.