Author and Expertise

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices.

Benefits for Expectant Mothers

These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period.

Special Section

In addition, the author has created a special section called "Mantras for Mom and Baby", where the mother can explore heart-centered practices, one for each month during pregnancy and baby’s first year.