Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:

   • understand factors in common knee problems that cause pain and limit mobility

   • establish safety guidelines to help you get started

   • use props, such as blankets and towels, to support your body, your breath, and your mind

   • practice yoga poses and exercises for pain prevention and rehabilitation

   • move in your everyday life, whether you are an athlete or sedentary