Holistic Insight into Yoga

This new book provides a holistic insight into the perennial bliss of practicing yoga on body, mind, and spirit, highlighting ways to achieve optimum mental and spiritual health.

Benefits of Practicing Yoga

The book begins by exploring the benefits of practicing yoga on social life and humanity, discussing the impact of yoga on socioemotional development and focusing on ideas of happiness.

Yogic Postures and Health

It covers certain yogic postures that help to sustain health and enhance the level of happiness in life.

Yoga and Specific Health Issues

It looks at the benefits of yoga and mindfulness practices for specific health issues, such as polycystic ovarian syndrome and diabetes.

Impact on Brain Power and Well-being

It also considers the beneficial impact of yoga, meditation practices, and ayurvedic herbs on the improvement of brain power of children, for enhancing the quality of life of adolescents, for arresting cognitive impairment, and promoting well-being among institutionalized seniors, and more.